Personal Strategies and Resources

Motivation and Mindfulness 

“John Legend: Success through Effort” from Khan Academy (2 minutes)   
  
“Greater Good in Action; Science Based Actions for a Meaningful Life.” (various activities and worksheets) 

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Self-Regulation Skills 

“What is Self Regulation?” by Positive Psychology (tips + worksheets)  
  
“Emotional Regulation & Mindfulness Skills” by DBT tools (practices + activities) 

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