Programs
The Charles H. Mitchell Activity Center offers a variety of credit and non-credit classes. When credit classes are in session, members are to vacate the area. Non-Credit Classes are free for members on a walk-in basis.
Credit Classes
| Class | Location | Days | Hours |
|---|---|---|---|
| Beginning Martial Arts | Multipurpose Room (room 207) | MWF | 10:00 - 10:50am |
| Beginning Martial Arts | " | MWF | 1:00 - 1:50pm |
| Intermediate Martial Arts | " | MWF | 10:00 - 10:50am |
| Intermediate Martial Arts | " | MWF | 1:00 - 1:50pm |
| Advanced Martial Arts | " | MWF | 10:00 - 10:50am |
| Advanced Martial Arts | " | MWF | 1:00 - 1:50pm |
| Yoga | " | TTH | 9:00 - 10:20am |
| Yoga | " | TTH | 10:30 - 11:50am |
| Yoga II | " | TTH | 1:00 - 2:20pm |
| Yoga | " | TTH | 6:00 - 7:20pm |
| Beginning Badminton | Gymnasium (room 301) | MWF | 11:00 - 11:50am |
| Body Conditioning | " | TTH | 9:00 - 10:20am |
| Physical Fitness | " | TTH | 1:00 - 2:20pm |
| Beginning Basketball | Weight Room (room 154) | TH | 10:30 - 11:50am |
Drop-In (Non-Credit) Classes
| Class | Location | Days | Hours |
|---|---|---|---|
| Total Body Conditioning | " | MW | 12:00 - 12:50pm |
| Flow Yoga | " | TF | 12:00 - 12:50pm |
| Flow Yoga | " | TTH | 5:00 - 5:50pm |
Flow Yoga: The benefits of yoga include improved posture, circulation, breathing and flexibility. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness
Total Body Conditioning : This unique class will incorporate various exercise equipment to give you a great full body workout. Hand weight, large exercise balls and floor based exercises will be combined to challenge your strength, flexibility and balance. In addition to a great over all body workout you will also learn the fundamental aspect of self defense (great for those wanting to learn how to protect themselves from various forms of attacks and real life situations).
Winter 2008 Events
| Event | Location | Day | Time |
|---|---|---|---|
| Ping Pong Tournaments | Game Room | Fri. Feb 1st | 3:00pm |
| 3 on 3 Basketball Tournament | Gymnasium | Fri. Feb. 8th | 2:00pm |
| 8-Ball Pool Tournaments | Game Room | Fri. Feb. 22nd | 3:00pm |
| Badminton Tournaments | Gymnasium | Fri. Feb. 29th | 3:00pm |
To join a ping pong team contact: Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu)
To start a sports/recreation club contact: Carlos Hernandez @ (206)587-6928 (cherna@sccd.ctc.edu) or Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu).
Personal Training: Angelo Delsenno (206) 261-0281
Student Groups may reserve space for Activities at the Charles H. Mitchell Activity Center by requesting a "Facilities Use Application" at the Charles H. Mitchell Activity Center front desk.