Charles H. Mitchell Activity Center

Programs

The Charles H. Mitchell Activity Center offers a variety of credit and non-credit classes. When credit classes are in session, members are to vacate the area. Non-Credit Classes are free for members on a walk-in basis.

Credit Classes

ClassLocationDaysHours
Beginning Martial ArtsMultipurpose Room
(room 207)
MWF10:00 - 10:50am
Beginning Martial Arts   "MWF1:00 - 1:50pm
Intermediate Martial Arts   "MWF10:00 - 10:50am
Intermediate Martial Arts   "MWF1:00 - 1:50pm
Advanced Martial Arts   "MWF10:00 - 10:50am
Advanced Martial Arts   "MWF1:00 - 1:50pm
Yoga   "TTH9:00 - 10:20am
Yoga   "TTH10:30 - 11:50am
Yoga II    "TTH1:00 - 2:20pm
Yoga   "TTH6:00 - 7:20pm
Beginning BadmintonGymnasium (room 301)MWF11:00 - 11:50am
Body Conditioning   "TTH9:00 - 10:20am
Physical Fitness   "TTH1:00 - 2:20pm
Beginning BasketballWeight Room (room 154)TH10:30 - 11:50am
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Drop-In (Non-Credit) Classes

ClassLocationDaysHours
Total Body Conditioning   "MW12:00 - 12:50pm
Flow Yoga   "TF12:00 - 12:50pm
Flow Yoga   "TTH5:00 - 5:50pm
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Flow Yoga: The benefits of yoga include improved posture, circulation, breathing and flexibility. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. This class is open to all members and all levels of fitness

Total Body Conditioning : This unique class will incorporate various exercise equipment to give you a great full body workout. Hand weight, large exercise balls and floor based exercises will be combined to challenge your strength, flexibility and balance. In addition to a great over all body workout you will also learn the fundamental aspect of self defense (great for those wanting to learn how to protect themselves from various forms of attacks and real life situations).

Winter 2008 Events

EventLocationDayTime
Ping Pong TournamentsGame Room Fri. Feb 1st 3:00pm
3 on 3 Basketball Tournament GymnasiumFri. Feb. 8th2:00pm
8-Ball Pool TournamentsGame RoomFri. Feb. 22nd3:00pm
Badminton TournamentsGymnasiumFri. Feb. 29th3:00pm
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To join a ping pong team contact: Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu)

To start a sports/recreation club contact: Carlos Hernandez @ (206)587-6928 (cherna@sccd.ctc.edu) or Mike Ryan @ (206)344-4370 (mryan@sccd.ctc.edu).

Personal Training: Angelo Delsenno (206) 261-0281

Student Groups may reserve space for Activities at the Charles H. Mitchell Activity Center by requesting a "Facilities Use Application" at the Charles H. Mitchell Activity Center front desk.