HEALTH 125  Weekly Schedule *

*Changes to the schedule may be made at the discretion of the instructor. **Personal Health Portfolio reflection assignments. Note: Specific due dates for each reflection assigned in class.

 

Week

Date

Topics

Text

**Personal Health Portfolio (PHP)

1

1/5

Introduction to Heath: Self, Family, Community (01.0 Lecture notes)

Ch1

 

1/7

Introduction to Heath: Self, Family, Communit (01.1Lecture notes)

 

A-2 Physical and Mental Health Reflection

1/9

QUIZ 1

 

A-7 Family Tree

2

1/12

Stress and Mental Health

Ch2

A-39 Insurance Coverage

1/14

 

 

A-9 Resilient Reflection

1/16

QUIZ 2, Relationships

Ch3

A-11 Meaning in Life Reflection, A-13 Sleep Reflection (start today)

3

1/19

HOLIDAY - Martin Luther King Jr.

 

 

1/21

Sleep

Ch4

A-6 Behavior Change Contract

1/23

QUIZ 3

 

 

4

1/26

Sleep, Nutrition

Ch5

A-15 Diet Reflection (start today)

1/28

 

 

 

1/30

QUIZ 4

 

 

5

2/2

Fitness

Ch 6

A-17 Physical Activity Reflection

2/4

 

 

 

2/6

QUIZ 5

 

 

6

2/9

Weight, Body Composition Body Image

Ch7 & 8

A-19 Energy Needs Reflection

2/12

 

 

A-21 Self-Esteem, Body Image Reflection

2/13

QUIZ 6

 

A-23 Drinking Reflection,

7

2/16

HOLIDAY - President's Day

 

A-25 Drug Use Reflection

2/18

Drugs: Alcohol and tobacco

 

 

2/20

QUIZ 7

 

 

8

2/23

Drugs: Illicit

 

 

2/25

Communication

Ch 11

A-27 Communication Reflection

2/27

QUIZ 8 

 

 

9

3/2

Relationships and Sexual Health

Ch 3, &12

A-29 Contraception Choices

3/4

 

 

 

3/6

QUIZ 9

 

 

10

3/9

Disease: Infectious Disease

Ch 13

A-31 Infectious Disease Reflection

3/11

Disease: Cardiovascular and Diabetes (blood pressure measurement)

Ch 14

A-33 Heart Disease Risk Reflection

3/13

QUIZ 10, Disease: Cancer

Ch 15

A-35 Cancer Risk Reflection

11

3/16

Injury and Violence

Ch 16

A-37 Safety Reflection

3/18

Special Topics

 

 

3/20

Last Class

 

Journal due (all PHP) + GOAL PROGRESS LOG and Autobiographical Reflection